rm1.to Options

Technically, you can find your 1RM for any movement, not only compound exercise routines and large Level of competition lifts. However, when you could potentially come across your 1RM for, say, barbell curls, it’s truly worth noting that not all 1RMs will carry precisely the same weight In rel
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15